SPEAR MIDDLE/HIGH SCHOOL

For the Middle/High School Athlete

60

minutes

D1/D2 SPEAR TRAINING

FOR MIDDLE SCHOOL & HIGH SCHOOL KIDS

 

Package Descriptions

Division 1 (9th-12th grade athletes)- Coaching is aimed towards molding the complete athlete. The programs are tailored towards the athlete's goals and sport-specific needs. Strength and power programs are also prescribed based upon the athlete's chosen sport. 

Division 2 (6th-8th grade athletes)- Coaching aimed towards the development of the growing athlete. The primary focus is on improved coordination, implementation of speed work, introduction to agility training, gaining understanding of explosiveness and proper running technique.

WHAT IS SPEAR TRAINING?

SPEAR is Pro Performance Athletics unique, exclusive training method designed to build complete athletes.  

SPEED. POWER. EXPLOSIVENESS. AGILITY. RAW STRENGTH.

TRAINERS

Scott Greenman

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Danielle Greenman

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All packages expire one year from the date of purchase.
 
Middle School/High School 
         
   TBD

 

DropDrop-In.............$30

      5 Sessions..........$150

 

WE MUST HAVE FOUR KIDS REGISTER FOR CLASS IN ORDER TO RUN THE TRAINING SESSIONS. 

 

 

 

PERSONAL & GOUP TRAINING • SPORTS SPECIFIC TRAINING • NUTRITIONAL ADVICE • WEIGHT LOSS • MUSCLE TONE • CORE STRENGTH • CARDIO FITNESS

 

YOUR POTENTIAL. OUR COMMITMENT.

483 Long Point Road, Mt Pleasant, SC 29464 natasha@properformanceathletics.com 843-388-4673