SPEAR MIDDLE/HIGH SCHOOL
For the Middle/High School Athlete
D1/D2 SPEAR TRAINING
FOR MIDDLE SCHOOL & HIGH SCHOOL KIDS
Division 1 (9th-12th grade athletes)- Coaching is aimed towards molding the complete athlete. The programs are tailored towards the athlete's goals and sport-specific needs. Strength and power programs are also prescribed based upon the athlete's chosen sport.
Division 2 (6th-8th grade athletes)- Coaching aimed towards the development of the growing athlete. The primary focus is on improved coordination, implementation of speed work, introduction to agility training, gaining understanding of explosiveness and proper running technique.
WHAT IS SPEAR TRAINING?
SPEAR is Pro Performance Athletics unique, exclusive training method designed to build complete athletes.
SPEED. POWER. EXPLOSIVENESS. AGILITY. RAW STRENGTH.
Middle School/High School
Tuesday 5:30-6:30 pm
Thursday 5:30-6:30 pm
WE MUST HAVE FOUR KIDS REGISTER FOR CLASS IN ORDER TO RUN THE TRAINING SESSIONS.