WHEN REGISTERING WITH MT. PLEASANT RECREATION DEPARTMENT,

PRO PERFORMANCE IS OFFERING A

FREE TRIAL CLINIC FOR AGES 7-14

 

 Speed, Power, Explosiveness, Agility, and Raw Strength are tested when it comes to building the complete athlete.

Separate yourself from the competition by training with us!

 

7-10 Year Olds: February 3rd (4:00pm), February 10th (4:00pm)

Clinic is based on the basic movements of youth athletes, structured within a fun atmosphere. The primary focus is on general coordination, simple motor skills, basic agility, proper running form, team building and safe play. 

 

11-12 Year Olds: February 4th (9:00am), February 5th (11:00am)

Clinic is based on on the development of the growing athlete. The primary focus is on improved coordination, implementation of speed work, introduction to agility training, gaining understanding of explosiveness and proper running technique. 

 

13-14 Year Olds: January 28th (1:00pm), January 29th (3:00pm)

Clinic is based on molding the complete athlete. The programs are tailored towards the athlete’s goals and sport-specific needs. Strength and power programs are also prescribed based upon the athlete’s chosen sport.

 

Also Offering:

Coaches Clinic: February 20th (6:30pm)