FOOTBALL TRAINING

Take Your Game to the Next Level

Football Training Programs

Football Specific Pre SeasonTraining

~ Improve overall athleticism through mastery of football specific movement mechanics with plyometric, speed, and agility drills. 

 

~ Position specific drill work to improve all aspects of being a high-caliber football player; both offensively and defensively.

 

~ Introduction and implementation of a primary weightlifting program/technique for power, speed, and strength production for the football player.

 

~ Improve upon testing techniques for a combine based setting; 40 yard dash, 5-10-5, L-Cone, Vertical, and Broad Jump will all be addressed and trained for accordingly.

 

~ 1-on-1 drills and flag football will also be incorporated to spark the competitive nature of the game, and to create a football experience that is translatable to the upcoming season.

 

 

 

PRICING

Youth/Middle School SINGLE SESSION TRAINING:

 

45-Minute Individual...........................$55

60-Minute Individual...........................$65

2-Player Instruction (45).....................$70

2-Player Instruction (60).....................$80

 

Youth/Middle School 10-WEEK TRAINING PACKAGES:

45-Minute Individual..........................................$500

60-Minute Individual.........................$600

 

High School SINGLE SESSION TRAINING:

 

45-Minute Individual...........................$65

60-Minute Individual...........................$70

2-Player Instruction............................$90

     

High School 10-WEEK TRAINING PACKAGES:

45-Minute Individual..........................................$600

60-Minute Individual.........................$650

PERSONAL & GOUP TRAINING • SPORTS SPECIFIC TRAINING • NUTRITIONAL ADVICE • WEIGHT LOSS • MUSCLE TONE • CORE STRENGTH • CARDIO FITNESS

 

YOUR POTENTIAL. OUR COMMITMENT.

483 Long Point Road, Mt Pleasant, SC 29464 natasha@properformanceathletics.com 843-388-4673